肌酸是一种天然的能量来源,您的身体在压力或劳累期间会利用它抵抗肌肉疲劳并提高耐力和无氧能力。一水肌酸可作为肌肉细胞增容剂,从而提高合成代谢和肌肉蛋白质合成。通过补充增加体内的肌酸水平可以改善肌肉中的 ATP 再生,并在高强度运动训练期间为您提供所需的能量。使用一水肌酸作为快速可用能量的来源,糖酵解(葡萄糖代谢分解为能量)会减少,从而减少肌肉中的乳酸堆积,并提高耐力和力量。
Solubility decent, stirring in tea gets it all mixed. With Expresso's I gotta top up water a few times to get down the mix but that's a tiny drink of course. Also Enhanced my telekinesis abilities after dosing 20gm/day. Highly recommend
R
Ruminah
Mixes well with no clumps
Mixes well with no clumps
S
Syahirah
Good quality creatine
Good quality creatine. Helps with my workouts and feels clean.
P
Priscilla L
Reliable creatine with good results
Reliable creatine with good results. No issues with digestion.
M
Mustafa Hamdan
Helps with recovery and strength
Helps with recovery and strength. Clean and straightforward.
Solubility decent, stirring in tea gets it all mixed. With Expresso's I gotta top up water a few times to get down the mix but that's a tiny drink of course. Also Enhanced my telekinesis abilities after dosing 20gm/day. Highly recommend
R
Ruminah
Mixes well with no clumps
Mixes well with no clumps
S
Syahirah
Good quality creatine
Good quality creatine. Helps with my workouts and feels clean.
P
Priscilla L
Reliable creatine with good results
Reliable creatine with good results. No issues with digestion.
M
Mustafa Hamdan
Helps with recovery and strength
Helps with recovery and strength. Clean and straightforward.