NUT-FREE ENERGY BARS

Looking for a healthier alternative to traditional energy bars? Consider trying nut-free energy bars!

These bars offer a nutritious option compared to standard energy bars that often include nuts. While they are a healthier choice, it's important to remember that they shouldn't be your go-to snack all the time if you're focused on reaching specific health and fitness goals. It's also important to avoid completely depriving yourself of treats, as that's not a sustainable long-term strategy. Nut-free energy bars provide a tasty and safe way to enjoy a snack, especially for those with nut allergies.

Give them a try and share your thoughts with us!

INGREDIENTS:

  • 2 cups rolled oats
  • 2 scoops PRO® CLASSIC COCOA
  • 1/4 cup flex meal
  • 1/4 cup all purpose flour
  • 1/2 cup applesauce
  • 1/4 cup honey
  • 1 Tsp vanilla extract
  • 1/4 cup choco chips
  • 1 tsp baking powder
  • 1/2 tsp salt
  • 1/2 tsp cinnamon

DIRECTIONS:

  1. Preheat the oven to 350°F.
  2. While the oven is preheating, line an 8x8 baking pan with parchment paper.
  3. In a large bowl, mix together the oats, PRO Classic Cocoa flax meal, flour, baking powder, salt, and cinnamon.
  4. In a separate bowl, mix together the apple sauce, honey, and vanilla.
  5. Combine both of the mixtures together to mix thoroughly.
    Add chocolate chips to the mixture and fold them in.
  6. Spread the mixture into your lined baking pan and press down firmly with your hands to evenly disperse it in the pan.
  7. Bake for 20-25 minutes.
  8. Let it cool for 5-10 minutes before cutting and serving!
    To meet the serving size, cut out 9 evenly-sized bars.

MACROS PER SERVING:

Calories: 202
Protein: 9g
Carbs: 28g
Fat: 6g

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