How many of you have ever wondered what impact it might have if you did weights or cardio first when you go to the gym?...

If we are going to spend the time going to the gym, training with intensity, and recovering properly … it sure would be nice to...

Here is a scenario I know you will relate too… It’s 3:00 P.M. … you haven’t eaten since lunch at noon. You are starting to...

When you start on your fitness journey, it only makes sense to start with your foundation. It wouldn’t make sense to start putting up the...

After years of exercise which resulted in countless days of being so sore it was hard to function… and never getting the physique I wanted…...