Water is important. We all know that. What you might not know though is the actual reason WHY water is important for your health and...

It seems that in large part, the hectic American lifestyle could be to blame for nationwide sleep deprivation. With our busy schedules, and the ever-increasing...

If you’re new to the world of sports, and weightlifting, you may have never heard of creatine before. If you’re a veteran weight lifter, you probably...

We call them “love handles,” but everybody hates theirs. So how do you get rid of them? In this article, we’ll explain how you can get...

Think of the products we’re going to cover in this post as the good-looking cherry on top to everything. Without that solid base and everything...

How many of you have ever wondered what impact it might have if you did weights or cardio first when you go to the gym?...

If we are going to spend the time going to the gym, training with intensity, and recovering properly … it sure would be nice to...

Here is a scenario I know you will relate too… It’s 3:00 P.M. … you haven’t eaten since lunch at noon. You are starting to...

When you start on your fitness journey, it only makes sense to start with your foundation. It wouldn’t make sense to start putting up the...