Fueling for Long Runs and Race Day: A Complete Guide
When preparing for long runs or race day, nutrition plays a crucial role in your performance. How you fuel before, during, and after the run...
Myth Busting: Sweating Doesn’t Mean You’re Burning More Calories
Sweating during a workout is often seen as a badge of honor, with many people believing that the more they sweat, the more calories they’re...
Why Lifting Weights Won’t Make You Bulky—But It Will Make You Live Longer
Why Lifting Weights Won’t Make You Bulky—But It Will Make You Live Longer One of the most common misconceptions in the fitness world is the...
Caffeine for Performance: How Much Is Too Much, and What Does the Science Say?
Caffeine is one of the most widely consumed performance-enhancing substances in the world, known for its ability to increase alertness, improve endurance, and enhance cognitive...
Ice Baths 101: Everything You Need To Know About Ice Baths in Singapore
Ice baths, also known as cold-water immersion (CWI), have gained popularity as a recovery tool among athletes and fitness enthusiasts. The idea of submerging your...
The Big Three: Mastering the Ergs for Hyrox Training
When it comes to preparing for Hyrox, an event that tests the limits of your strength, speed, and endurance, incorporating the right equipment into your...
Embrace the Benefits of a Plant-Based Diet
Introduction In recent years, the shift towards plant-based diets has gained significant momentum, and for good reasons. Embracing a plant-based diet can lead to numerous...
The Ultimate Guide To Taking Sugar While Working Out
When it comes to optimizing your workout performance and recovery, timing your sugar intake can make a significant difference. Here's a comprehensive guide on the...
All about Zone 2 Training
Understanding Zone 2 Training: The Key to Building Endurance and Improving Health Zone 2 training has become a buzzword in the fitness community, and for...