Cold and flu season is upon us. Getting sick really puts a damper on what should be an enjoyable time of year, as well as...

The first point here is to understand that all fats are not created equal. If you are thinking of the fats that cause weight gain,...

Inflammation can cause pain, discomfort, and wreck havoc on your body when not kept in check. Some inflammation is good, but if you have experienced...

Hormones play a very important role in the body. Most people know that. But how many of us know exactly what they do? In this...

When you think about workout out your chest, the first workout that comes to mind is likely bench press. However, there are a wide variety...

You may have heard of greens powders on social media or from your favorite health influencers, but if you're wondering, "are greens good for you?",...

Water is important. We all know that. What you might not know though is the actual reason WHY water is important for your health and...

It seems that in large part, the hectic American lifestyle could be to blame for nationwide sleep deprivation. With our busy schedules, and the ever-increasing...

If you’re new to the world of sports, and weightlifting, you may have never heard of creatine before. If you’re a veteran weight lifter, you probably...