PROTEIN OATS

Indulge in a hearty and satisfying breakfast that not only satisfies your taste buds but also provides the sustained energy you need to conquer your day. Packed with the goodness of whole grain oats and a powerful punch of protein, this wholesome blend is designed to fuel your body and keep you energized.

Servings: 1
Prep time: 5 Minutes

INGREDIENTS

1 cup water
1/2 cup old fashioned rolled oats
1 scoop 1st Phorm Level-1 Vanilla Ice Cream Protein Powder
1/4 cup fat free greek yogurt
1 Tbsp chia seeds
1 Tbsp sugar-free maple syrup
1 tsp cinnamon

DIRECTIONS

• In a microwave-safe bowl, combine the oats and water.
• Microwave the oats and water for 2-3 minutes - taking a break to stir halfway through.
• Remove from the microwave and mix in the remaining ingredients until thoroughly combined.
• Enjoy with your favorite toppings!

MACROS PER SERVING

Calories: 421
Protein: 36g
Carbohydrates: 49g
Fat: 9g