Embark on a guilt-free culinary journey with our Low-Calorie Banana Muffins – a delightful fusion of flavor and nutrition crafted to elevate your mornings. Immerse yourself in the wholesome goodness of these muffins, meticulously designed to be both delectable and nourishing. Bursting with banana flavor and delivering a robust dose of protein, these muffins promise to be a delightful treat for your taste buds while offering the perfect balance of sustenance. Start your day right with a guilt-free indulgence that not only pleases your palate but also empowers you with the energy needed to conquer whatever lies ahead. Elevate your mornings and fuel your body with the perfect blend of taste and nutrition.



1 2/3 cup oat bran
1 scoop PRO® Bourbon Vanilla Whey Protein Isolate
2 tsp baking powder
1 tsp cinnamon
2 small/medium very ripe bananas, mashed*
1/2 cup unsweetened applesauce
1/2 cup nonfat plain greek yogurt
2 large egg whites
2 tsp vanilla extract



  1. Preheat the oven to 400° F.
  2. Spray a 12 cup muffin tin with nonstick cooking spray or grease well with coconut oil or butter.
  3. In a medium bowl, whisk together oat bran, protein powder, baking powder and cinnamon; and set aside.
  4. In a large bowl, mash the bananas and mix with the applesauce, greek yogurt, egg whites, and vanilla together until well combined and smooth.
  5. Add wet ingredients to dry ingredients and mix until combined. Let batter sit for two minutes to thicken a bit.
  6. Divide batter evenly into 12 muffin cups and bake for 15 minutes or until it is cooked through. [Stick a toothpick into the center. If it comes out clean it is donel.
  7. Transfer the muffin tin to a wire rack to cool for 10 minutes, then remove muffins from tin and place on a wire rack to cool completely.

MACROS per serving 

Calories: 73
Protein: 5g
Carbohydrates: 11g
Fat: 1g

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