Looking for a healthier alternative to traditional energy bars? Consider trying nut-free energy bars!
These bars offer a nutritious option compared to standard energy bars that often include nuts. While they are a healthier choice, it's important to remember that they shouldn't be your go-to snack all the time if you're focused on reaching specific health and fitness goals. It's also important to avoid completely depriving yourself of treats, as that's not a sustainable long-term strategy. Nut-free energy bars provide a tasty and safe way to enjoy a snack, especially for those with nut allergies.
Give them a try and share your thoughts with us!
INGREDIENTS:
- 2 cups rolled oats
- 2 scoops PRO® CLASSIC COCOA
- 1/4 cup flex meal
- 1/4 cup all purpose flour
- 1/2 cup applesauce
- 1/4 cup honey
- 1 Tsp vanilla extract
- 1/4 cup choco chips
- 1 tsp baking powder
- 1/2 tsp salt
- 1/2 tsp cinnamon
DIRECTIONS:
- Preheat the oven to 350°F.
- While the oven is preheating, line an 8x8 baking pan with parchment paper.
- In a large bowl, mix together the oats, PRO Classic Cocoa flax meal, flour, baking powder, salt, and cinnamon.
- In a separate bowl, mix together the apple sauce, honey, and vanilla.
- Combine both of the mixtures together to mix thoroughly.
Add chocolate chips to the mixture and fold them in. - Spread the mixture into your lined baking pan and press down firmly with your hands to evenly disperse it in the pan.
- Bake for 20-25 minutes.
- Let it cool for 5-10 minutes before cutting and serving!
To meet the serving size, cut out 9 evenly-sized bars.
MACROS PER SERVING:
Calories: 202
Protein: 9g
Carbs: 28g
Fat: 6g
