If you're on the hunt for a tasty and healthy twist on a classic favorite, this recipe is just what you need! This dish takes the beloved cereal prawn recipe and gives it a nutritious makeover by using oats instead of the usual cereal. You'll love the delightful crunch and the fact that it's much better for you, thanks to the heart-healthy benefits of oats. Not only do they add a unique flavor and texture, but oats are also great for lowering cholesterol and packed with fiber. Whether you're cooking for a family dinner or a special get-together, this recipe is sure to impress with its delicious taste and wholesome goodness. Enjoy the best of both worlds with this scrumptious and healthy meal!
Ingredients:
Prawns:
- 500g large prawns, peeled and deveined
- 1/2 tsp salt
- 1/2 tsp white pepper
- 1/2 tsp sesame oil
- 1 tbsp cornstarch
Oat Cereal Mix:
- 1 cup rolled oats
- 2 tbsp unsweetened desiccated coconut
- 2 tbsp ground almonds
- 2 tbsp oat flour
- 1/2 tsp salt
- 1 tbsp coconut oil
- 2 cloves garlic, finely chopped
- 2-3 red chili padi, finely chopped (optional)
- 10-15 curry leaves
Instructions:
- Marinate the Prawns:
- Combine prawns with salt, pepper, sesame oil, and cornstarch. Set aside. - Prepare Oat Cereal Mix:
- Toast oats until golden.
- Toast coconut and almonds until lightly browned.
- Mix oats, coconut, almonds, oat flour, and salt. - Cook Prawns:
- Heat coconut oil.
- Sauté garlic, chili, and curry leaves until fragrant.
- Cook prawns until pink. Remove and set aside. - Combine:
- Stir-fry oat cereal mix until crispy.
- Toss in prawns until coated. - Serve:
- Serve hot with steamed vegetables or salad. Enjoy a healthier version of cereal prawns using oats and coconut oil for lower calories and added nutritional benefits!
