Cass Lau


Cass is an entrepreneur and fitness addict! Cass did all sorts of sports when she was younger, and even danced competitively. Unfortunately, that led to a torn MCL and a multitude of injuries. 

She thought her active lifespan was over until she found CrossFit! Cass fell in love with the methodology and the community, and soon became the youngest CrossFit box owner in Singapore at the time, and a coach. 

Now she competes in both CrossFit and weightlifting as a hobby, organizing events like the Women of Strength Throwdown to bring the community together and empower women and those new to fitness to reach their fullest potential in the sport of fitness!

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