MALES SHOULD:
PRE WORKOUT: Use one (1) scoop of Vegan Power Pro with 1/2 scoop of Ignition in six (6) oz of water.
POST WORKOUT: Use two (2) scoops of Vegan Power Pro with one (1) scoop of Ignition in twelve (12) oz of water.
FEMALES SHOULD:
PRE WORKOUT: Use 1/2 scoop of Vegan Power Pro with 1/4 scoop of Ignition in four (4) oz of water.
POST WORKOUT: Use one (1) scoop of Vegan Power Pro with 1/2 scoop of Ignition in six (6) oz of water.
WHAT TO AVOID
WARNINGS:
KEEP OUT OF REACH OF CHILDREN. Do not use if you are under 18 years of age. If you have any medical condition or you are currently using prescription medications, please consult your physician before taking this or any other dietary supplements.
ALLERGEN STATEMENT: Processed & produced on equipment that processes Milk, Egg, Soy & Wheat. May contain trace amounts of Milk, Egg, Soy & Wheat.