5G PURE CREATINE. NOTHING ELSE.
Strength • Power • High-Intensity Performance • Daily Performance Support
Creatine doesn’t need to be complicated.
PRO® Micronized Creatine Monohydrate delivers 5g of pure creatine monohydrate per scoop — one of the most researched sports nutrition ingredients in the world.
No proprietary blend. No unnecessary extras.
Just a proven daily dose designed to support strength, power and your ability to perform repeated bouts of high-intensity exercise.
✓ 5g Creatine Monohydrate per serving
✓ Micronized for easy mixing
✓ Single-ingredient formula
✓ Vegan friendly
✓ Halal certified
✓ No loading phase required
WHY CREATINE?
Your muscles use a molecule called ATP (adenosine triphosphate) as an immediate source of energy.
During short, intense efforts — think heavy lifts, sprints, intervals or repeated high-output work — ATP is used rapidly.
Creatine helps increase your muscles’ stored creatine and phosphocreatine, supporting the body’s ability to regenerate ATP during high-intensity exercise.
In simple terms:
More readily available energy for the moments when your training demands it most.
Consistent creatine supplementation can support:
INCREASED STRENGTH & POWER
Creatine can help improve performance during resistance training, sprinting and other repeated high-intensity efforts.
BETTER TRAINING OUTPUT
Supporting rapid energy production can help you maintain performance across repeated hard efforts and training sets.
MUSCLE GROWTH SUPPORT
When combined with resistance training and appropriate nutrition, creatine can help support increases in strength and lean muscle over time.
REPEATED HIGH-INTENSITY PERFORMANCE
Creatine is particularly useful for training and sports involving repeated bursts of high effort — from lifting and functional fitness to HYROX, CrossFit and sprint-based training.
WHY MICRONIZED?
Micronized creatine uses smaller creatine particles, helping the powder disperse and mix more easily in water, juice or your favourite shake.
Micronization doesn’t change what makes creatine effective.
It’s still creatine monohydrate — the form with the largest body of research behind it.
We simply make it easier to use every day.
ONE SCOOP. EVERY DAY.
Creatine works through consistency, not a short-term stimulant effect.
Take:
1 scoop (5g) daily
Take it on training days and rest days.
You can take creatine at any time of day. For most people, consistently getting your daily serving matters more than obsessing over the exact timing.
Mix it into:
- Water
- Juice
- A protein shake
- Your post-workout drink
- Another daily beverage
DO I NEED TO LOAD CREATINE?
No.
A loading phase can increase muscle creatine stores more quickly, but it isn’t necessary.
Simply taking 3–5g of creatine monohydrate consistently each day can gradually increase muscle creatine stores over several weeks.
Our approach?
5g. Once a day. Keep it simple.
CREATINE POWDER VS CREATINE GUMMIES
Both formats deliver creatine monohydrate.
The difference is how you prefer to take it.
MICRONIZED CREATINE POWDER
✓ 5g creatine per scoop
✓ Simple single-ingredient formula
✓ Lower cost per serving
✓ Easy to add to shakes or drinks
✓ Ideal if you already have a supplement routine
PRO CREATINE GUMMIES
✓ 5g creatine per daily serving
✓ No mixing or shaker
✓ Easy to take on the go
✓ Convenient for travel and busy schedules
✓ Ideal if convenience helps you stay consistent
The best option is the one you’ll actually take every day.
DOES CREATINE CAUSE BLOATING?
Creatine increases the amount of water stored within muscle cells.
That is part of the normal process associated with increasing muscle creatine stores and is different from gaining body fat.
Some people may notice a small increase in body weight after beginning creatine, particularly when using a loading protocol.
If you want a simpler approach, take 5g daily without loading.
WHO IS IT FOR?
PRO® Micronized Creatine Monohydrate is a straightforward choice for:
- Strength and resistance training
- HYROX and functional fitness
- CrossFit
- Sprint and power-based sports
- Athletes performing repeated high-intensity efforts
- Men and women looking to support training performance
- Anyone who wants an uncomplicated daily creatine supplement
You don’t need to be an elite athlete to benefit from getting the fundamentals right.
